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HomePace Group Leaders

SFRRC Pace Group Leaders


We begin with big gratitude to our pace group leaders, who lead their group at a specific pace on our Saturday runs. It's a treat, it's a joy, you know you're not alone, it's your safe haven each Saturday. Yes, you may move up or down a pace group level every so often, and that's just fine. Learn more about our leaders below and sign-up for important emails from your pace group lead.

If you're new to the San Francisco Road Runners, worry not, you'll have plenty of people to run along side, encourage you, and lead you through the streets and trails of our city. Come run with us THIS Saturday! Good things happen. :)



BILL SUMMER | 7:30 min/mile pace group 

Bill is a distance runner, focusing on the full marathon. But, he'll dabble in other distances, such as the half, an ultra now and then, and toss in a relay for fun. He joined the SFRRC in 2012. Since 2013 he's been the Pace Group Leader for the 7:30 group. And, in 2014 he became one of our coaches, coaching the trails on Sunday. *RRCA Certified coach
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JASON RENTERIA | 8:00 min/mile pace group 

Jason joined the club in 2012 to step up his marathon training after a couple years running.  After dealing with various nagging injuries over the course of training, he discovered weightlifting in 2015.  Incorporating various cross training exercises into his routine helped him stave off injury and fostered new passions for strength, mobility, and running injury prevention.  He encourages adding strength and mobility work to the normal running routine to improve form, correct imbalances, increase fitness, and prevent injury. *RRCA level 1 Certified

  


ROBERT HOOD | 8:30 min/mile pace group (no walk break)

Robert has been a pace group leader with SFRRC since 2008. He's led both the 8-minute and 8:30 groups. Currently, our 8:30 pace group leader. Robert has run 33 half marathons, 14 marathons including Boston and New York twice, and countless 5K, 10K, and 12K races. As a native Oregonian, Robert’s favorite races include Hood to Coast and the Eugene Marathon. As a former sports journalist, Robert enjoys talking about different sports on long runs and organizes the annual club fantasy baseball league. He’s married to Donna Hood, a former SFRRC board member, and they live with their terriers, Penny & Suzie, and cat Heidi. Robert works in communications for Campus Life Services at UC San Francisco.

  


RON KOZLOWSKI | 8:30 min/mile pace group (with walk breaks)

Ron Kozlowski has been a member of the San Francisco Road Runners in two stints, most recently from 2014. And during that time has been a pace group leader for the 9:00 run/walk and 8:30 run/walk pace groups. Ron has run only a few marathons (San Francisco, Chicago, Rome) but hopes and looks forward to do at least one per year going forward. Ron staples include the shorter distance races including Kaiser Half Marathon, Bay to Breakers, IPA runs, etc. You can often hear him chatting about Chicago sports teams, travel and beer tasting with the 8:30 pace group.




LAURA HARRISON | 9:00 min/mile pace group (with walk breaks)

A middle school friend once asked Laura “Why don’t you try cross country?” and she’s been running ever since. She joined the SFFRC in 2016 and became pace leader in 2017. As a native Midwesterner, she greatly appreciates San Francisco great year-round weather and varied terrain. She’s run a dozen half marathons, three marathons, and miscellaneous others. Laura hopes to #resolvetorun and put something on the race calendar soon. Come run with Laura and crew! They are committed and kind, thanks to Laura's good lead.


  


WING WONG | 9:30 min/mile pace group (with walk breaks)

Need we say much more, our fearless leader, our photographer, our encourager. Wing's been a pace group leader for 8-9 years and has led both 10:00 and 9:30 pace groups. He ran his first Half Marathon in 2001 and first Full Marathon in 2006, and has since completed 7 Marathons and at least 20 Half Marathons, with his favorite being the Chicago Marathon. As he tells us, "Running has been good to me and I enjoy running with the club." Well, we enjoy running with him! In his spare time, he enjoy traveling and learning new languages and cultures.





LUKE TOUGAS | 10:00 min/mile pace group (with walk breaks) 

Luke - the chosen one who brings order to the popular 10 min/mile universe filled with its wonderful and joyful runners. Luke has been the 10:00 pace group leader since 2017 and, thanks to his wife Shagun, has been a member of SFRRC since 2013. He has run three marathons and several half-marathons. As Luke tells us, he loves few things more than running through San Francisco on a sunny Saturday morning. And we are grateful for that!





KAREN MCSORLEY | 10:30 min/mile pace group (with walk breaks) 

Karen McSorley ran her first marathon in Chicago as a single bucket-list item. As she crossed the finish line, she whispered to herself, “I’m home.” Twelve years later, she’s completed 30 full marathons and 125 half marathons. Favorites include Big Sur (beauty), Austin (hipsters), NYC (crowds), Paris (food), and San Francisco (PR). Across her SFRRC career, she’s run with most of the pace groups from 8:00s to 11:00s. This year, she’s finding her bliss bringing laughs, photo-ops, and tasty sweets to the rockin’ Goldies week in and week out. 






ELIZABETH TENNENT | 11:00 min/mile pace group (with walk breaks) 

Elizabeth became a member of SFRRC almost 2 years ago after seeing a huge group of runners in the Presidio and was curious what "SFRRC" was. At the time she was training for her (so far) one and only half marathon, and promised herself she'd join if she survived those 13.1 miles. She did, and she did. Elizabeth was never a runner in her younger years, but has been running for the last three years after losing 100 pounds as a most vital part of attempting to maintain the weight loss (and the struggle continues). Elizabeth loves seeing the Club members on Saturdays, and we always have a great time at the "back of the pack" she tells us! With our gratitude for the leading and being our pace group leader; thanks Elizabeth!
 



RUSTY COHEN | Walk Group 

Rusty - the one to leave no one behind! All are welcome. Please join our walk group, if you're not able to run. A native San Franciscan who started running right after Frank Shorter won '72 Olympics, Rusty has run a 2:45:17 marathon and a 56:40 ten miler. After 15 years with SFRRC, he's stopped running and has become our Walk Group PGL and hope that those that want to take a brisk walk join in. We walk from 3 to 6 miles on Saturdays at our Club Run. 


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