Hello SFRRC running friends! We hope you'll join us at Kezar Stadium on Tuesday evenings. Put it on your calendar. Don't let resistance (the couch, TV, the snooze button on beginning to run or train for something again) win. Tell yourself that you are going to win. And while it's a bit of work, the evening is good fun. Really is. We start with a warm-up thru Golden Gate Park, return to the track for drills, then our workout, and we finish with planks (to strengthen our core) with some music to help distract us from the pain. Our club runners of all speeds join and run with us, so don't be scared. Often there will be people of your speed doing the workout - it makes it easier than doing on your own. That we promise.