Hello San Francisco Road Runners! We hope you'll join us at Kezar Stadium on Tuesday evenings. Don't let resistance (the couch, TV, the snooze button on beginning to run or train for something again) win. And, yes, while the track is work, the evening is good fun. Really is. We start with a warm-up thru Golden Gate Park, return to the track for drills, then our workout, and we finish with planks (to strengthen our core) along with music to help distract us from the pain. And every once and a while, we'll have ice cream sandwich runs (our post-plank treat) on those warmer evenings. :)
Club runners of all speeds are invited and welcome. So, come join us! Often there will be people of your pace doing the workout - it makes it easier than doing on your own. That we promise.