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HomeCalendar#6 Shelter-in-place Athlete's Lab / Yoga for Runners

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#6 Shelter-in-place Athlete's Lab / Yoga for Runners

SFRRC Members:  Join our community gathering of movement & conditioning (25-45 participants have been joining)
Join us!
Our session will begin at 6pm. We'll email you a live Zoom session link at 5:50pm on Thursday - watch your computer.

In our continued efforts to keep the SFRRC community connected and healthy we are delighted to return for our third week during San Francisco's shelter-in-place Public Health Order. The format is not going to be "yoga" per se by itself, but rather an hour of conditioning, movement, and stretching led by an amazing yoga instructor and runner/coach - Jenny Maier. 

This week's focus: Core strength and lower leg, ankle, and foot focus (but will still be a "full body" session)

Participants will need a myofascial release ball (or GOLF ball if they have one), a theraband or resistance band (if people don't have it don't worry, they can also do it with a belt from a robe, dog leash or yoga strap and a blanket or sweatshirt to sit on. 

We are thrilled to have Jenny Maier as a partner in our commitment to runner's health, performance, and enjoyment of the sport... especially during this difficult time. |  jennymaieryoga.com  |  


We hope you will join us on the evening of Thursday, April 30st. It's good fun and a good community. Family are invited and welcome too! Register, mark your calendar, and watch your email on Thursday evening.

Thank you! We're going to get thru this together
When:
Thursday, April 30, 2020, 6:00 PM until 7:00 PM
Where:
From the Comfort of your own home, via Zoom. We will email you the live link at 5:45pm.
Additional Info:
Category:
Club Events
Registration is closed
Payment In Full In Advance Only
No Fee
No Fee
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