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HomeCalendar#5 Shelter-in-place Athlete's Lab / Yoga for Runners

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#5 Shelter-in-place Athlete's Lab / Yoga for Runners

SFRRC Members:  Join our community gathering of movement & conditioning (25-50 participants have been joining)
Register to the Right:  You have to log-in first (Registration Closes on Thursday at 5:30pm)
Our session will begin at 6pm. We'll email you a live Zoom session link at 5:45pm on Thursday - watch your computer.

In our continued efforts to keep the SFRRC community connected and healthy we are delighted to return for our third week during San Francisco's shelter-in-place Public Health Order. The format is not going to be "yoga" per se by itself, but rather an hour of conditioning, movement, and stretching led by an amazing yoga instructor and runner/coach - Jenny Maier. 

This week's focus: core and single leg strength. Plus pigeon pose work -- an extremely effective hip opener (stretching your thighs, groin, back, piriformis)

Participants will need a firm blanket/towel or block/sweatshirt combo and resistance bands or therabands, if you have.

We are thrilled to have Jenny Maier as a partner in our commitment to runner's health, performance, and enjoyment of the sport... especially during this difficult time. |  jennymaieryoga.com  |  


We hope you will join us on the evening of Thursday, April 23rd. It's good fun and a good community. Family are invited and welcome too! Register, mark your calendar, and watch your email on Thursday evening.

Thank you! We're going to get thru this together
When:
Thursday, April 23, 2020, 6:00 PM until 7:00 PM
Where:
From the comfort of your own home, via Zoom
Additional Info:
Category:
Club Events
Registration is closed
Payment In Full In Advance Only
No Fee
No Fee
No Fee
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