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HomeCalendarInjury Prevention And Mobility Talk

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Injury Prevention And Mobility Talk

Food / refreshments starting at 6:30 PM. Talk and Q&A from 7:00-8:00 PM

Matt Trip from Move SF will join us for a discussion on how to prevent injuries and increase mobility to improve your running performance. 

Matt is the owner of Move SF, a boutique gym focused on helping athletes of all types and ability levels improve their performance through restriction-free movement. He has decades of experience training hundreds of athletes.

Matt will talk through and demonstrate what movements and exercises we can do before, after, and between runs to help avoid injuries and achieve our running potential. You'll leave with concrete tips and actions you can apply immediately.

There will be time for Q&A following the talk. Complimentary food and refreshments will be served.
When:
Wednesday, June 26, 2019, 6:30 PM until 8:00 PM
Where:
A Runner's Mind
3575 Sacramento St
San Francisco, CA  94118
Additional Info:
Event Contact(s):
Jimmy Caputo
Category:
Club Events
Registration is recommended
Payment In Full In Advance Only
No Fee
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