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SFRRC Book Club - The Happy Runner
Join us for the second book (gathering) of our SFRRC book club!
THE BOOK: The Happy Runner: Love the Process, Get Faster, Run Longer
The author's David and Megan Roche will be joining us via FaceTime. :)
"The Happy Runner is the best running book you'll ever read because it's about so much more than just running: love, death, and above all, happiness."
--Clare Gallagher, Winner of the 2016 Leadville 100 Miler
In The Happy Runner, David and Megan Roche share their belief that consistency and joyful daily adventures are what lead to long-term health and happiness—and they’re going to help you learn exactly how to become a happy runner.
You'll need to buy the book yourself - Here on Amazon.
Following the “some work, all play” approach, The Happy Runner introduces the three commandments of happy running and teaches you how to balance the effort of running with the simple joy of the activity:
• Learn how to run fast, run long, and stay healthy with proven training methods.
• Read real stories from professional and recreational athletes who have had personal breakthroughs as they learned to love the process of running.
• Understand how to adapt your running based on your personal lifestyle and goals as well as avoid setbacks from injury.
• Develop your self-belief and make positivity your default setting so you can reach your goals.
Whether you’re battling burnout, are returning after an injury, or are new to running and want to enjoy a 5K or an ultramarathon, the science-based training guidance in The Happy Runner will help you get faster, go longer, and live stronger—all with a smile.