IT IS ON!!!
Yes, you asked (for a fall retreat for SFFRC Members), we listened. One of the nation's best and brightest running coaches, Greg McMillan, will be our special guest speaker and in addition to some fun runs, meals, and good beach time. And Yvonne Kingsley, celebrity/awesome yoga 🧘♂️ 🧘♀️instructor, joins for our afternoon relaxation and work too. #keepingbalance
So, come join us for this relaxing retreat from the hustle and bustle of San Francisco. Just a short drive down the coast in the charming town of Pacifica, SFRRC is having its inaugural fall retreat. Please register to the right if you are able to join us... the cost is $25. The retreat is limited to 35 participants. It has FILLED.
Our retreat kick-off run begins at the sign in the photo above. Our morning run will be pretty flat. We will head north to Mussell Rock Park (much along a paved bike path). Our "home base" will be on the beach and we'll show you where that is before the run. We'll have blankets and beach towels (please bring your own too :) at our "home base" and it's where we'll have our lunch and running talks after lunch and our yoga too.
After the morning run is essentially free time until lunch. There will be an opportunity for some frisbee (also fingers crossed on the wind). OR just relaxing on the sand. PLUS we'll have beach paddle ball sets available too.
Along our morning run:
After lunch we are honored to have Greg McMillan back with us as our guest to share running best practices/tips, along with new training developments, and lots of time for Q&A. Greg is also the author of the very popular and helpful running guide "
YOU (Only Faster)." We finish our beach time a yoga for runners session.
Big thank you to our retreat planning committee: John Brust, Jimmy Caputo, Chelsey Fleming, and Megan Tarling
Post-yoga, SLOWLY we'll make our way to McNee Ranch State Park for an early evening hill run/walk or hike. And for those who would like to stay and join us for dinner... we'll then gather again at 6:30pm at a restaurant in Pacifica still TBD.